Maintaining Health with Multivitamins
Most of us do not get the essential vitamins and minerals we need through our diet alone. By taking easy to swallow multivitamins, you not only get the thirteen essential vitamins, but a lot of necessary minerals as well to help you maintain a healthy lifestyle. Today’s multivitamins are better than they ever have been, and the improvement has allowed variations, like multivitamins for women and multivitamins for men, in addition to multivitamins that are geared to specific health concerns. Of course there is still a lot left to be desired with a lot of today’s over-the-counter vitamins so being informed and making sure you are choosing a credible vitamin supplier is important before you choose your easy to swallow vitamin. Some of today’s supplement alternatives like gummy vitamins and chewable vitamins will contain other ingredients so consult a doctor before opting for one of today’s trendy vitamins.
The multivitamins for women are not all equal and it is important that women stick to vitamins made specifically to women instead of generic vitamins or multivitamins made for men. Women require a substantial amount of iron, calcium and vitamin D in their diet so it is important that you find easy to swallow vitamins that make these the predominant vitamins and minerals in the multivitamin. Women, unlike men, are prone to low bone density and anemia, both of which are treatable, but are dangerous if gone untreated. Though women often go through life with not enough calcium or vitamin D in their diets, it is easy to get too much iron. For this reason, it is important to calculate your dietary intake of iron to the amount of iron that is in your easy to swallow multivitamin. It is wise for women to get take calcium and vitamin D in addition to their multivitamin because most vitamins do not have nearly enough calcium, and women do not often get enough calcium in the diet.
Unlike multivitamins for women, a multivitamin for men is going to be geared primarily to heart heath and muscle function. The interests of men’s health also have less to do with skin, nails and fast metabolism as they do with physical endurance, energy and muscle building. Finding an easy to swallow multivitamin for men is a bit easier than women, because most men tend to want the same things out of their multivitamin. A lot of specialty easy to swallow multivitamins that are geared towards men have a lot more to do with physical activity, heart health and muscle function. When it comes to multivitamins for men above a certain age, vitamins tend to provide a lot of vitamins and minerals that are geared to maintaining a healthy blood pressure, promoting prostate health, and limiting joint pains.
Though there are a lot of varieties of multivitamins, most vitamins are separated by gender, having a line of multivitamins for women and a line of multivitamins for men. The vitamins that should be avoided, however, are multivitamins that are not geared to a specific sex. The fact is, men and women have very different vitamin and mineral needs, so a generic easy to swallow multivitamin will not benefit men or women as much as those geared to them specifically. Though there are a lot of benefits to taking easy to swallow multivitamins, it is important to note that multivitamins are not a substitute for a healthy diet and regular exercise. Multivitamins merely ensure that your body gets extra care, no matter what your individual mineral deficiencies may be.
** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a doctor before taking any supplements. Consult a physician if you are pregnant or lactating. **
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